Empower Your Fitness Journey
Time for your Marcus Aurelius grind.
Welcome to Fit Forge, your digital companion in the journey toward peak fitness. This platform
combines the essentials of the 5/3/1 strength program with practical tools to simplify your
progress. From detailed guides to our precise 5/3/1 calculators, each feature is crafted to
enhance your workout routine.
Nutritional planning is integral to your success, and our tailored meal plans ensure your fuel
is as focused as your workouts. For added convenience and effectiveness, we offer a curated list
of affordable, high-quality supplements and equipment.
Please note, signing in is required to save and view your nutrition details and 1RM information
on your profile and across relevant calculators. Join Fit Forge today, simplify your path to
strength, and empower your fitness transformation.
How to get the best use from the app
Dive deep into the world of strength with our 5/3/1 Guide & Calculator. Tailored for serious lifters, this comprehensive guide demystifies Jim Wendler's celebrated program, providing you with the insights to master the methodology. Simultaneously, our intuitive calculator simplifies your training logistics, meticulously computing your lifts, sets, and reps. Embrace this structured path to undeniable power.
Maximize your results with our all-encompassing Nutrition Guide & Calculators. Grasp the essential link between diet and workout efficacy. Calculate your Total Daily Energy Expenditure (TDEE), fine-tune your macronutrient ratios, and customize your dietary intake to your unique physiological demands. Start making enlightened food choices that magnify your progress, and explore our curated meal selections designed to fuel your gains and support your journey toward peak performance.
Maximize your strength training with our 1 Rep Max Calculator. Gauge the upper limits of your capability by inputting your best lifts. Knowing your 1RM is essential for setting benchmarks and structuring your strength program. Utilize this powerful tool to push your limits safely and effectively.